Duration
The programme is available in two duration modes:
Fast track - 1 month
Standard mode - 2 months
Course fee
The fee for the programme is as follows:
Fast track - 1 month: £140
Standard mode - 2 months: £90
Assessment mode
Assignments or Quiz
Tutor support available
International Students can apply
Students from over 90 countries
Flexible study
Study anytime, from anywhere
Overview
Certified Specialist Programme in Polish Folk Dance for Relaxation
Discover the joy of traditional Polish folk dance with our immersive certification program. Perfect for dance enthusiasts and relaxation seekers alike, this course offers a unique blend of cultural immersion and mindful movement. Learn authentic dance techniques, embrace the rich history of Polish folklore, and experience the therapeutic benefits of movement and music. Whether you're looking to destress, connect with your roots, or simply have fun, this program is designed for you. Join us and immerse yourself in the beauty of Polish culture through dance.
Start your learning journey today!
Certified Specialist Programme in Polish Folk Dance for Relaxation offers a unique blend of traditional dance and stress relief techniques. Dive into the world of Polish folklore while learning relaxation exercises through movement. This hands-on course provides practical skills in cultural dance forms and mindfulness practices. Explore the benefits of self-paced learning and personalized feedback from experienced instructors. Immerse yourself in the beauty of Polish traditions while enhancing your well-being through dance. Join us today and experience the joy of Polish folk dance for relaxation like never before.Get free information
Course structure
• History and Origins of Polish Folk Dance • Basic Steps and Movements in Polish Folk Dance • Traditional Costumes and Music in Polish Folk Dance • Health Benefits and Relaxation Techniques in Polish Folk Dance • Choreography and Performance in Polish Folk Dance • Cultural Significance of Polish Folk Dance • Incorporating Props and Accessories in Polish Folk Dance • Teaching Methods and Instructional Techniques for Polish Folk Dance • Music Selection and Rhythms for Polish Folk Dance • Community Engagement and Outreach Through Polish Folk DanceEmbark on a transformative journey with our Certified Specialist Programme in Polish Folk Dance for Relaxation. This unique program offers a comprehensive curriculum designed to equip participants with the necessary skills and knowledge to master the art of Polish folk dance and use it as a form of relaxation and self-expression.
Throughout the programme, participants will learn various traditional Polish folk dances, including the Polonaise, Mazurka, and Oberek, and explore their therapeutic benefits for physical and mental well-being. By the end of the programme, participants will be able to lead Polish folk dance sessions for relaxation purposes confidently.
The Certified Specialist Programme in Polish Folk Dance for Relaxation is a 16-week immersive experience that combines theoretical knowledge with practical skills development. Participants can expect a blend of online lectures, hands-on workshops, and self-paced learning to ensure a well-rounded educational experience.
This programme is not only a celebration of Polish culture and heritage but also a response to the growing demand for holistic wellness practices in today's fast-paced world. In an era where stress and anxiety are prevalent, the therapeutic benefits of Polish folk dance offer a unique and effective way to relax, unwind, and reconnect with oneself.
| Year | Number of Participants |
|---|---|
| 2018 | 1500 |
| 2019 | 1800 |
| 2020 | 2100 |
| 2021 | 2500 |